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Green Guava is rich in antioxidants as well as other nutrients like vitamin C and lycopene. Due to rich source of dietary fiber, it takes care of your heart and lowers bad cholesterol level. It fights with harmful gut microbes and prevent digestive infections due to its antimicrobial properties. Vitamin A in guava boosts your vision as well as cut down the risk of cataracts. Green Guava can relieve menstrual symptoms & is beneficial during pregnancy.