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Fresh Guava Fruits are one of the richest sources of dietary fiber that makes it highly beneficial for your digestive system. Due to presence of folic acid, they are highly recommended to women during pregnancy as they protect newborn from neurological disorders. Guava has been widely known for curing toothaches, swollen gums and oral ulcers. Fresh Guava Fruits are rich in magnesium which helps to relax muscles of your body and work as energy-buster.