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Fresh Apple is very effective in strengthening bones and is very beneficial for overall bone health. Presence of pectin fibre in apple reduces the risk of hardening of arteries, damaging heart muscles and blood vessels. Intake of one apple on regular basis enhances your brain power as well as improves your memory. It is rich in vitamins and minerals which promote healthy teeth. Fresh Apple lowers the risk of eye-disorders, cancer, gallstones & constipation.